Personalized Yoga Sessions | VS YOGA FLOW

Serves Hillsboro, OR

35244

Hired 14 times

1 employee

4 years in business

$90/session

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

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Credentials

Background Check

Vasilina Britikova
Completed on 12/1/2023

Introduction

Hi, I’m Vasilina, a passionate and highly experienced yoga instructor with over 500 hours of certification in various yoga styles, including Vinyasa, Hatha, Yin, and Breathwork. I offer personalized yoga sessions tailored to your goals—whether you’re looking to improve flexibility, build strength, relieve stress, or deepen your mind-body connection. With experience teaching globally and working with clients of all levels, I specialize in creating sessions that meet you exactly where you are—whether you’re a beginner or an advanced practitioner. My approach blends traditional yoga techniques with modern science-backed methods to help you achieve balance, strength, and inner peace. What I Offer: ✔️ Private one-on-one yoga sessions (online & in-person) ✔️ Group classes (corporate, events, or small private groups) ✔️ Breathwork & meditation for stress relief ✔️ Yoga for pain relief, flexibility, and mobility ✔️ Pre/postnatal yoga and hormone-balancing practices ✔️ Mindful movement for emotional well-being Why Choose Me? ✨ Certified E-RYT 500+ Instructor (Experienced Registered Yoga Teacher) ✨ ISSA Certified Personal Trainer & Nutritionist ✨ Tailored programs designed for your unique needs ✨ Focus on both physical and mental wellness ✨ Professional yet warm, supportive guidance ✨ Convenient options: I come to you, or you can join online I believe yoga is for everyone, and my mission is to help you feel your best—physically, mentally, and emotionally. Let’s start your journey toward a healthier, more balanced life together! 📍 Serving: Portland, OR | Vancouver, WA | Online Worldwide 📩 Message me to schedule a free consultation and see how yoga can transform your life!

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

With remote training, partners do not have to be in the same location. For example, a mother and daughter can train together from anywhere in the world via Zoom. Remote sessions: $90/hour Private sessions: $120/hour Partner sessions: $140/hour Group training: from $180/session

What is your typical process for working with a new customer?

My typical process begins with a complimentary consultation where we discuss your goals, current fitness level, and any specific concerns or preferences you may have. This allows me to tailor our sessions to your needs. After the consultation, I design a personalized yoga plan that aligns with your objectives and schedule. Throughout our work together, I provide ongoing support and adjustments to ensure you are progressing comfortably and effectively.

What education and/or training do you have that relates to your work?

I am a certified yoga instructor with a 200-hour Yoga Alliance registered teacher training certification and an additional 450-hour online Yoga Teacher Training Course. I also hold First Aid and CPR certifications. My training spans various styles and practices, including Vinyasa, Jivamukti, Chair Yoga and Iyengar, allowing me to offer a comprehensive and tailored yoga experience.

How did you get started doing this type of work?

My journey into yoga began during a transformative trip around the world, where I discovered the profound impact of yoga and wellness practices on my own life. After several years of dedicated practice, I decided to deepen my knowledge and skills by enrolling in multiple yoga courses and certifications. This passion for yoga and desire to share its benefits with others led me to become a professional yoga instructor.

What types of customers have you worked with?

I have had the privilege of working with a diverse range of clients, from beginners to advanced practitioners. My clients include individuals seeking personalized yoga experiences, couples, small groups, and corporate clients looking for stress management and wellness programs. I tailor my approach to meet the unique needs of each client, ensuring a supportive and effective practice for everyone.

Describe a recent project you are fond of. How long did it take?

I’m particularly fond of a recent 30-day yoga challenge I created and led. The challenge aimed to introduce participants to a holistic yoga practice that included physical postures, breathwork, and meditation. The preparation for this project took about two months, during which I designed the curriculum, created supporting materials, and promoted the event. The actual challenge ran for 30 days and was incredibly rewarding, as I witnessed participants make significant progress in their practice and overall well-being.

What advice would you give a customer looking to hire a provider in your area of work?

When looking for a yoga instructor, consider what specific goals you want to achieve with your practice. Research the instructor’s background, certifications, and teaching style to ensure they align with your needs. It’s also important to have an initial conversation to discuss your goals and see if there’s a good personal connection, as this can significantly enhance your experience.

What questions should customers think through before talking to professionals about their project?

• What are my primary goals for my yoga practice (e.g., flexibility, strength, stress relief)? • Do I have any physical limitations or health conditions that need to be addressed? • What style of yoga am I interested in, and what kind of instructor do I feel comfortable with? • What is my availability for sessions, and do I prefer in-person or online classes?